.png)
Regulated Rx: A Guided 6 Week Nervous System Reset
to Release Stress and Nourish Your Body
November 12 - December 17, 2024
Are you craving a holiday season that feels restful, nurturing, and indulgent in all the right ways?
What would it be like to breeze through the holidays with vibrant energy, clear focus, and a heart full of peace?
If you find yourself yearning for more—more calm, more joy, and more control over your well-being as the holiday hustle surrounds you....
Imagine entering the new year rejuvenated and ready to thrive, not worn out by the festivities.
Regulated Rx will guide you through a transformative healing process that feels slow, sensual, and deeply restorative.
It's your opportunity to say goodbye to holiday overwhelm and hello to a life where you feel resourced, in control, and deliciously alive.
If you….
…love the holiday season but often feel exhausted, overindulged, or stressed out by the time it’s over
…want to enjoy celebrations and meals without feeling out of control or weighed down by fatigue or bloating
…know that stress around family, food, and busyness drains your energy and leaves you feeling disconnected
…want to step into the new year feeling expansive, vibrant, and in tune with your body and mind
… are ready to invest in your well-being and make this holiday season one that’s deeply nourishing for your soul
Regulated Rx is the 6-week coaching program to help you move through the holidays with vibrant energy, a grounded peace, and complete control.
What is Regulated Rx?
Over the course of 6 weeks, we will dive deep into healing practices that bring balance, clarity, and vitality into your holiday experience that will serve you well into the new year and beyond.
You’ll leave with tools that will help you:
Manage Stress: Discover calming, grounding techniques to help you stay centered, no matter what the holidays throw your way.
Celebrate Without Overwhelm: Learn how to enjoy meals, gatherings, and celebrations without feeling sluggish, overstuffed, or out of control.
Reset and Rejuvenate: Find natural, gentle ways to reduce bloating, brain fog, and fatigue, so you feel your best from the inside out.
Navigate Family Dynamics: Equip yourself with mindful tools to approach family and social interactions with ease and grace.
Enter 2025 Refreshed: Release the past and step into the new year with clarity, confidence, and excitement.
Peek Inside the Program
Each week, we will focus on a specific area of holistic healing and regulation:
Grounding in Self-Care: Start the journey by learning the essentials of slow, sensual healing and tuning into your body’s needs. We will begin a new relationship to belly.
Nourishing with Food Freedom: Reclaim your relationship with food, learn to celebrate without guilt, and practice mindful indulgence. Find regulation around food, nourishment, and the relationship to rest + digest.
Releasing Stress: Practical tools to combat the inevitable holiday stress and create a sanctuary of peace within yourself. These amazing resets will take you from stress to serenity in 10 minutes or less.
Balancing Social & Family Interactions: Master the art of boundaries and self-compassion, so you feel emotionally regulated in all situations.
Recharging Your Energy: Reduce fatigue and brain fog through simple, restorative techniques that will leave you feeling refreshed. By week 5 you’ll be softly blown away at how approachable and fun this holiday season is!
Solstice Celebration & Integration: As the program culminates, we’ll prepare for the winter solstice by releasing the past, grounding in the present, and embracing your expansive vision for 2025. A closing ritual to support you in anchoring this new way of thriving and holding yourself through inner transformation.
Regulated Rx is not just another wellness program.
It’s a deep, embodied experience - tailored to meet the unique challenges women face during the holiday season and beyond.
We understand that holidays are more than just food and festivities—they are a time of emotional, mental, and physical complexity.
This program will guide you to navigate it all with ease and joy, while keeping you centered and connected to yourself.
Through tangible tools and a nurturing community, you’ll learn how to transform stress into serenity and leave behind the patterns that have kept you feeling overwhelmed and out of sync.
Hey Queen!
I’m about to change your life forever.
Meet me, Andreja - the woman who wants it all + wants you to have it all too
Originally obsessed and trained in Tantra and the transformative power of expanding energy, I became deeply fascinated with neuroscience and the central nervous system.
Merging ancient wisdom with science-backed tools, my work focuses on harnessing your body’s natural ability to heal and regenerate.
Through gentle, yet profound nervous system regulation, we’ll unlock long-term, anti-stress transformation that allows you to break free from mental, emotional, and physical health challenges and step into a fully revitalized version of yourself.
My approach is slow, steady, and deeply effective -
designed to transmute feelings of being stuck and help you actualize the life of your wildest dreams. Together, we will rewire, renew, and revitalize.
A true metamorphosis!
What You'll Walk Away With
A Regulated Nervous System: The tools to stay grounded and calm, no matter how chaotic things get
Renewed Energy: Feel vibrant and alive, rather than burnt out by the season
Confidence Around Food: Enjoy holiday meals without guilt or worry, and reduce bloating and discomfort
A Clear Vision for 2025: Enter the new year with clarity, feeling resourced and ready to step into the next phase of your life with joy
A New-found Sense of Self: You’ll leave this program feeling more connected to your body, your intuition, and your own inner strength
Program Details
Over six transformative weeks, we will:
Soothe: Calm your nervous system and create a foundation of safety and ease in your body
Stimulate: Activate your natural anti-inflammatory pathways through dynamic movement, breath, and sound
Shift: Release old patterns and energy blocks that have kept you stuck
Surrender: Connect deeply to your body’s wisdom and reclaim your power
Shine: Step into a new version of yourself—vibrant, radiant, and ready for anything
What You’ll Receive:
Weekly Live Calls: Beginning November 5th, every Tuesday at 6:30pm MST we’ll gather for 75 minutes of powerful training and coaching, where I’ll guide you through practices that blend the science of nervous system regulation with the art of embodied healing
Live Telegram Support Group: Receive real-time support, connect with other women on this journey, and have a space to share your wins and challenges
Weekly Q&A Thread: Every Thursday, I’ll be answering your questions and providing tailored guidance in our Telegram group, so you never feel alone or stuck
Exclusive Resources: Access guided audios, replays, and a comprehensive Canva document with everything you need to make this reset a success
Investment
Early bird pricing of $444 or 2 monthly payments of $249 when you join by 10/28/24 - includes bonus 45 minute 1:1 session
Enroll on or after 10/28/24 : $599 or 2 monthly payments of $349
Frequently Asked Questions
1. What if I have a busy holiday schedule?
This program is designed with your busy life in mind! The tools are simple, effective, and easy to integrate into your daily routine while also helping you create more time, ease and flow into your daily life. Doing these practices will grant you spaciousness and help you feel more energetic as you move through your day.
Plus, all sessions are recorded, so you can watch them at your convenience.
2. Do I need any prior experience in wellness practices?
No experience is required. Regulated Rx is open to all women who are ready to feel more connected, calm, and energized during the holidays.
3. Can I still enjoy holiday treats?
Absolutely! This program is about balance, not restriction. You’ll learn how to enjoy holiday meals without feeling guilty or sluggish afterward. Through the tools you will also have epic ways to reduce bloating, aid digestion and cultivate an empowered relationship to your belly and your body.
Join Regulated Rx Now
Spots are limited to ensure a personalized experience. Reserve your spot today!
Let this be the season where you feel truly nourished.
Join Regulated Rx and prepare to step into 2025 with a body that feels alive and a mind that feels clear.